mobile apps for health and wellness

14 Apps To Up Your Health and Wellness Game (2019)

Let's face it. Getting healthy is not easy. You are going to need help with things like: motivation, what to eat, what not to eat, sleep, even breathing! Sheesh, we've been breathing for ages but we still need help with it. Do not feel like you are in this alone! You most likely have a … Continue reading 14 Apps To Up Your Health and Wellness Game (2019)

instagram

11 Instagram Influencers to Follow For a Healthy Mind and Body (2019)

Instagram is a wonderful tool for wellness. Also, creativity...positivity...photography... Whether you have just been diagnosed with something (like me) or you are just on the pursuit for a happy, healthy life - you need these people. It can be massively overwhelming when you first hit the healthy lifestyle scene. Detox this, drink that, don't eat … Continue reading 11 Instagram Influencers to Follow For a Healthy Mind and Body (2019)

life hacks

How to Go From Rock Bottom to Happiness (Life Hacks)

Are you one of those people that has your whole life planned out? If you have a plan for every moment, this article is about to disrupt your entire course and throw you off track. I was never one of those people that planned my life. I never planned for the man of my dreams, … Continue reading How to Go From Rock Bottom to Happiness (Life Hacks)

Let go of stress

10 Ways to Let Go of a Whole Year of Stress

Oh, 2017, how you have utterly crushed us all.  This year has been the rollercoaster that threw us off the track. Good things have happened...right?  The bad seemed to outweigh the good just a tad...and we all dealt with it.  However, as the year grows dim and the days wind down, how did we really … Continue reading 10 Ways to Let Go of a Whole Year of Stress

art for sale

How Art Can Heal your Soul

When I was 20 years old I got a gift card to a spa for a relaxing massage. It was a much-needed escape until the masseuse said, "You have a large mass on your shoulder."   When words like that hit you, there are things that go through your mind instantly. Am I going to … Continue reading How Art Can Heal your Soul