10 Steps to Help Deal With a Global Pandemic

Real talk – I feel I have failed myself during this global pandemic. I know there are three million people saturating your feed with news about self-isolation, quarantine, and the evil COVID-19. I’m not writing this for you. I’m writing this for me because I’ve learned some things about myself during this time that deserveContinue reading “10 Steps to Help Deal With a Global Pandemic”

5 Quick Tips to Deal with Mental Strain (COVID-19)

We all know the state of the world today. COVID-19 has taken over. How is everyone dealing out there? Do you have the overwhelming sense of dread, fear and worry that has been spreading even faster than the virus itself? I am here to tell you that you’re not alone. As strong as we allContinue reading “5 Quick Tips to Deal with Mental Strain (COVID-19)”