How to Be the Boss of Your Emotions (2019)

How many of you out there have ever felt you were a hot mess? Are you one of those people that totally owns your emotions? Are you in complete control of your life at all times? Are you the boss of your emotions when it comes to life changes? I call your bluff. If you're … Continue reading How to Be the Boss of Your Emotions (2019)

mobile apps for health and wellness

14 Apps To Up Your Health and Wellness Game (2019)

Let's face it. Getting healthy is not easy. You are going to need help with things like: motivation, what to eat, what not to eat, sleep, even breathing! Sheesh, we've been breathing for ages but we still need help with it. Do not feel like you are in this alone! You most likely have a … Continue reading 14 Apps To Up Your Health and Wellness Game (2019)

instagram

11 Instagram Influencers to Follow For a Healthy Mind and Body (2019)

Instagram is a wonderful tool for wellness. Also, creativity...positivity...photography... Whether you have just been diagnosed with something (like me) or you are just on the pursuit for a happy, healthy life - you need these people. It can be massively overwhelming when you first hit the healthy lifestyle scene. Detox this, drink that, don't eat … Continue reading 11 Instagram Influencers to Follow For a Healthy Mind and Body (2019)

How to Lose a Job and Find a Career Gracefully

Look, no one said life would be easy. We've all heard it before. The ups and downs of life. Get ready for the ride! You will have good times, you will have bad times. You will grow through them...you will learn from each decision made...yada yada. You get it. But what I am going to … Continue reading How to Lose a Job and Find a Career Gracefully

anger

6 Reasons it’s Healthy to Freak Out (Every Once and a While)

So, you freaked out, huh?  Did you swear really loud?  Did you ugly cry?  Did you throw angry words at the wrong person?  And now, you look yourself in the mirror and you say - YOU ARE AN IDIOT.  You curse yourself for overreacting and are now backlogging all of the apologies you need to … Continue reading 6 Reasons it’s Healthy to Freak Out (Every Once and a While)