life hacks

How to Go From Rock Bottom to Happiness (Life Hacks)

Are you one of those people that has your whole life planned out? If you have a plan for every moment, this article is about to disrupt your entire course and throw you off track. I was never one of those people that planned my life. I never planned for the man of my dreams, … Continue reading How to Go From Rock Bottom to Happiness (Life Hacks)

how to deal with chronic pain

Art Therapy: Turning Chronic Pain into Empowerment (2019)

Here is the cold, hard truth. I have lived in chronic pain since I was ten years old. Imagine yourself at ten years old. Playing, laughing, riding bikes. You are not thinking about life, the future or worse, pain. You are thinking about your next play date and Batman. Or Spiderman, whatever your thing is. … Continue reading Art Therapy: Turning Chronic Pain into Empowerment (2019)