How to Transform Attitude to Gratitude

I’ve realized something. Turning attitude to gratitude can change your life. Being a wife, a stepmom and a human being…gratitude goes a very long way. When you reach a level in your life where you have to stop fighting the fight, it really helps to switch your mental wellbeing to an attitude of gratitude. DoContinue reading “How to Transform Attitude to Gratitude”

How to Go From Rock Bottom to Happiness (Life Hacks)

Are you one of those people that has your whole life planned out? Does happiness come for you? If you have a plan for every moment, this article is about to disrupt your entire course and throw you off track. I was never one of those people that planned my life. I never planned forContinue reading “How to Go From Rock Bottom to Happiness (Life Hacks)”

Art Therapy: Turning Chronic Pain into Empowerment

Is art therapy real? I am here to help you decide. Here is the cold, hard truth. I have lived in chronic pain since I was ten years old. Imagine yourself at ten years old. Playing, laughing, riding bikes. You are not thinking about life, the future or worse, pain. You are thinking about yourContinue reading “Art Therapy: Turning Chronic Pain into Empowerment”