How to Overcome Virtual Fatigue in a Socially Distanced World (2020)

It’s funny. If you would have said to me ten years ago that in 2020 I would be saying the words “virtual fatigue” I would have laughed right out loud. I mean come on, are we really tired because we can’t go anywhere or do anything? Do you know how silly that really is? Here’sContinue reading “How to Overcome Virtual Fatigue in a Socially Distanced World (2020)”

10 Steps to Help Deal With a Global Pandemic

Real talk – I feel I have failed myself during this global pandemic. I know there are three million people saturating your feed with news about self-isolation, quarantine, and the evil COVID-19. I’m not writing this for you. I’m writing this for me because I’ve learned some things about myself during this time that deserveContinue reading “10 Steps to Help Deal With a Global Pandemic”

3 Ways to Embrace Change for Positive Growth

What do you think of when you hear change is coming? Does it strike a little fear in your heart? Be honest, it does. Even just the word “change” has a feeling of dread because it means that things will be different. Your gut reaction is to say, no thanks, I’m good. Welp, life doesn’tContinue reading “3 Ways to Embrace Change for Positive Growth”

An Attitude of Gratitude for 2020

I’ve realized something. Being a wife, a stepmom and a human being…gratitude goes a very long way. When you reach a level in your life where you have to stop fighting the fight, it really helps to switch your mental wellbeing to an attitude of gratitude. Do you ever find yourself caught in the middleContinue reading “An Attitude of Gratitude for 2020”

How to Battle Negative Vibes Like a Warrior

Not to be a negative Nancy, but bad vibes are all around you. It’s like the dust you see floating around in the air when the sun hits it just right, you know? It’s always there but you can only see it if you look really hard. As you probably know, my motto is positiveContinue reading “How to Battle Negative Vibes Like a Warrior”

CBD Oil: The Good, The Bad and The Ugly

CBD oil is not a secret anymore. Finally. We can all stop hiding behind the scary marijuana industry, right? Good. There is a lot of controversy out there about the medical marijuana industry and for good reason. There are good and bad people out there running it! If you’ve been following along in the CBCInkedContinue reading “CBD Oil: The Good, The Bad and The Ugly”

The Anatomy of Anxiety (+ Truths, Myths and Tools)

Anxiety is real guys. No matter what David Rose from Schitt’s Creek says. Anxiety is like an abusive family member coming to visit, staying way too long and never, ever leaving. The dread is real. Understanding that you have anxiety is the beginning of a very long battle. For me it happened with the deathContinue reading “The Anatomy of Anxiety (+ Truths, Myths and Tools)”

16 Twitter Hashtags for a Healthy Lifestyle

Here we go. Hashtags for health. Should we start a hashtag about it? #Hashtagsforhealth Let’s back it up. Hashtags, or as we fondly remember them being called the number symbol in the eighties, are all that is trending in the world. If you’re on social media at all, you know. Hashtags are especially profound onContinue reading “16 Twitter Hashtags for a Healthy Lifestyle”

How to Be the Boss of Your Emotions (2019)

How many of you out there have ever felt you were a hot mess? Are you one of those people that totally owns your emotions? Are you in complete control of your life at all times? Are you the boss of your emotions when it comes to life changes? I call your bluff. If you’reContinue reading “How to Be the Boss of Your Emotions (2019)”