16 Twitter Hashtags for a Healthy Lifestyle

Here we go. Hashtags for health. Should we start a hashtag about it? #Hashtagsforhealth Let’s back it up. Hashtags, or as we fondly remember them being called the number symbol in the eighties, are all that is trending in the world. If you’re on social media at all, you know. Hashtags are especially profound onContinue reading “16 Twitter Hashtags for a Healthy Lifestyle”

How to Be the Boss of Your Emotions (2019)

How many of you out there have ever felt you were a hot mess? Are you one of those people that totally owns your emotions? Are you in complete control of your life at all times? Are you the boss of your emotions when it comes to life changes? I call your bluff. If you’reContinue reading “How to Be the Boss of Your Emotions (2019)”

14 Apps To Up Your Health and Wellness Game (2019)

Let’s face it. Getting healthy is not easy. You are going to need help with things like: motivation, what to eat, what not to eat, sleep, even breathing! Sheesh, we’ve been breathing for ages but we still need help with it. Do not feel like you are in this alone! You most likely have aContinue reading “14 Apps To Up Your Health and Wellness Game (2019)”

11 Instagram Influencers to Follow For a Healthy Mind and Body (2020)

Instagram is a wonderful tool for wellness. Also, creativity…positivity…photography… Whether you have just been diagnosed with something (like me) or you are just on the pursuit for a happy, healthy life – you need these people. It can be massively overwhelming when you first hit the healthy lifestyle scene. Detox this, drink that, don’t eatContinue reading “11 Instagram Influencers to Follow For a Healthy Mind and Body (2020)”

How to Go From Rock Bottom to Happiness (Life Hacks)

Are you one of those people that has your whole life planned out? If you have a plan for every moment, this article is about to disrupt your entire course and throw you off track. I was never one of those people that planned my life. I never planned for the man of my dreams,Continue reading “How to Go From Rock Bottom to Happiness (Life Hacks)”

Art Therapy: Turning Chronic Pain into Empowerment (2019)

Here is the cold, hard truth. I have lived in chronic pain since I was ten years old. Imagine yourself at ten years old. Playing, laughing, riding bikes. You are not thinking about life, the future or worse, pain. You are thinking about your next play date and Batman. Or Spiderman, whatever your thing is.Continue reading “Art Therapy: Turning Chronic Pain into Empowerment (2019)”

How to Lose a Job and Find a Career Gracefully

Look, no one said life would be easy. We’ve all heard it before. The ups and downs of life. Get ready for the ride! You will have good times, you will have bad times. You will grow through them…you will learn from each decision made…yada yada. You get it. But what I am going toContinue reading “How to Lose a Job and Find a Career Gracefully”

Adventures in Artfirmations

We’re going on an adventure! That’s all I can think about when I look back at my artistic adventures.  I went on the adventure of a lifetime. Literally, I had no idea what I was doing, where I was going and what I should be wearing for it.  But alas, I stumbled upon the mostContinue reading “Adventures in Artfirmations”

10 Ways to Let Go of a Whole Year of Stress

Oh, 2017, how you have utterly crushed us all.  This year has been the rollercoaster that threw us off the track. Good things have happened…right?  The bad seemed to outweigh the good just a tad…and we all dealt with it.  However, as the year grows dim and the days wind down, how did we reallyContinue reading “10 Ways to Let Go of a Whole Year of Stress”

How Art Can Heal your Soul

When I was 20 years old I got a gift card to a spa for a relaxing massage. It was a much-needed escape until the masseuse said, “You have a large mass on your shoulder.”   When words like that hit you, there are things that go through your mind instantly. Am I going toContinue reading “How Art Can Heal your Soul”