mobile apps for health and wellness

14 Apps To Up Your Health and Wellness Game (2019)

Let's face it. Getting healthy is not easy. You are going to need help with things like: motivation, what to eat, what not to eat, sleep, even breathing! Sheesh, we've been breathing for ages but we still need help with it. Do not feel like you are in this alone! You most likely have a … Continue reading 14 Apps To Up Your Health and Wellness Game (2019)

life hacks

How to Go From Rock Bottom to Happiness (Life Hacks)

Are you one of those people that has your whole life planned out? If you have a plan for every moment, this article is about to disrupt your entire course and throw you off track. I was never one of those people that planned my life. I never planned for the man of my dreams, … Continue reading How to Go From Rock Bottom to Happiness (Life Hacks)

how to deal with chronic pain

Art Therapy: Turning Chronic Pain into Empowerment (2019)

Here is the cold, hard truth. I have lived in chronic pain since I was ten years old. Imagine yourself at ten years old. Playing, laughing, riding bikes. You are not thinking about life, the future or worse, pain. You are thinking about your next play date and Batman. Or Spiderman, whatever your thing is. … Continue reading Art Therapy: Turning Chronic Pain into Empowerment (2019)

How to Lose a Job and Find a Career Gracefully

Look, no one said life would be easy. We've all heard it before. The ups and downs of life. Get ready for the ride! You will have good times, you will have bad times. You will grow through them...you will learn from each decision made...yada yada. You get it. But what I am going to … Continue reading How to Lose a Job and Find a Career Gracefully

Let go of stress

10 Ways to Let Go of a Whole Year of Stress

Oh, 2017, how you have utterly crushed us all.  This year has been the rollercoaster that threw us off the track. Good things have happened...right?  The bad seemed to outweigh the good just a tad...and we all dealt with it.  However, as the year grows dim and the days wind down, how did we really … Continue reading 10 Ways to Let Go of a Whole Year of Stress