Caylin White CBCInked

The Anatomy of Anxiety (+ Truths, Myths and Tools)

Anxiety is real guys. No matter what David Rose from Schitt's Creek says. Anxiety is like an abusive family member coming to visit, staying way too long and never, ever leaving. The dread is real. Understanding that you have anxiety is the beginning of a very long battle. For me it happened with the death … Continue reading The Anatomy of Anxiety (+ Truths, Myths and Tools)

how to deal with chronic pain

Art Therapy: Turning Chronic Pain into Empowerment (2019)

Here is the cold, hard truth. I have lived in chronic pain since I was ten years old. Imagine yourself at ten years old. Playing, laughing, riding bikes. You are not thinking about life, the future or worse, pain. You are thinking about your next play date and Batman. Or Spiderman, whatever your thing is. … Continue reading Art Therapy: Turning Chronic Pain into Empowerment (2019)