11 Instagram Influencers to Follow For a Healthy Mind and Body (2019)

Instagram is a wonderful tool for wellness.

Also, creativity…positivity…photography…

Whether you have just been diagnosed with something (like me) or you are just on the pursuit for a happy, healthy life – you need these people.

It can be massively overwhelming when you first hit the healthy lifestyle scene. Detox this, drink that, don’t eat that. It’s stimulation overload.

Take a deep breath. And follow the right people.

These instagram influencers (sorry about the buzzword) are real people that have helped me throughout my own journey.

I hope they help you too.

Here are the top 11 instagram influencers to follow for a healthy mind and body.


Anthony William

@medicalmedium

Why you should follow Anthony:

  • He’s the father of the celery juice movement
  • He uses natural methods to heal chronic illness
  • He takes a modern approach to healing
  • He responds to your comments and concerns like a real person

More info πŸ‘‰ medicalmedium.com


Megan Gilmore

@detoxinista

Why you should follow Megan:

  • She has some of the most yummiest (and healthiest) recipes
  • She writes about how her recipes can detox your body in a natural way
  • She can help you with meal prep that actually works
  • She is just super cute

More info πŸ‘‰ detoxinista.com


Dr. Mindy Pelz

@dr.mindypeltz

Why you should follow Dr. Mindy:

  • She is a keto genius if you’re into that
  • She believes that we need to change the way we look at health
  • She has thousands of amazing resources for you get your learning on
  • She has a series of health tests you can purchase

More info πŸ‘‰ drmindypelz.com


Dr. Mark Hyman

@drmarkhyman

Why you should follow Dr. Mark:

  • He believes your food should taste good AND heal you
  • He has bitesize detoxes and courses you can take that don’t consume your time
  • He tackles Pagan meal plans like a boss
  • His recipes are available for free

More info πŸ‘‰ drhyman.com


Dr. Tommy John

@drtommyjohn

Why you should follow Dr. Tommy:

  • He’s a chiropractor (yay for spinal health!)
  • He has innovative ways to strengthen the body that are kinda fun
  • He posts regularly so that you can follow along daily
  • He deals with injuries like a boss

More info πŸ‘‰ drtommyjohn.com


Dr. Jolene Brighten

@drjolenebrighten

Why you should follow Dr. Jolene:

  • She tackles women’s hormones (and every woman needs this)
  • She is expert at “real talk” and that is super refreshing
  • She is an expert at adrenal support and natural remedies to immune
  • She can teach your lady parts how to heal from birth control

More info πŸ‘‰ drbrighten.com


Lisa Fennessey

@thisorganicgirl

Why you should follow Lisa:

  • She is all about non-toxic beauty products (for our glowing skin)
  • She values an organic lifestyle and shows you why
  • She is all about helping our planet (love your Mother!) and that rocks
  • She is all about mindful living which is something we all need to perfect

More info πŸ‘‰ thisorganicgirl.com


Dr. Nicole LePera

@the.holistic.psychologist

Why you should follow Dr. Nicole:

  • She helps you believe in the power to heal yourself
  • She understands the power between the mind and body
  • She helps you gain control of your thoughts and emotions
  • She offers a free future self journal – that’s pretty sweet

More info πŸ‘‰ yourholisticpsychologist.com


Madisyn Taylor

@dailyom

Why you should follow Madisyn:

  • She has daily inspirational messages that seem to always vibe on point
  • She has pretty amazing horoscope breakdowns and courses
  • She has the cutest little gift shop
  • She rocks out an awesome community of discussion groups to keep the conversation going

More info πŸ‘‰ dailyom.com


Natalie Elizabeth Ellis & Dr. Danielle Canty

@bossbabe.inc

Why you should follow the Boss Babes:

  • These ladies rock the entrepreneurial spirit and make you want to do the same
  • They have a killer podcast that you can learn a ton from
  • They totally rule at teaching you how to grow your instagram community
  • They are a true inspiration for women everywhere

More info πŸ‘‰ bossbabe.com


Dr. Rhonda Patrick

@foundmyfitness

Why you should follow Dr. Rhonda:

  • She is a literal scientist
  • She knows your body on a molecular level
  • She’s friends with Joe Rogan and has been on his podcast several times
  • She could possibly teach you how to live forever

More info πŸ‘‰ foundmyfitness.com


BONUS! And well, there is also me! #shamelessplug

Caylin White

@cbcinked

Why you should follow Caylin:

  • She creates awesome Artfirmations for daily wellness
  • She sends out positive vibes daily
  • She is kinda funny and might make you laugh a little
  • She has an adorable dog that you will fall in love with

More info πŸ‘‰ cbcinked.com

These people have impacted me on my journey to wellness. They all have amazing skills that will teach you something every day.

Follow them with an open heart and an open mind.

And if you really feel compelled, share this post and tag me! I will be forever grateful.

A special shout out goes to my dearest friend Dr. Sarah Porray – who is my own personal health and wellness consultant, chiropractor and amazing woman. She helped me compile this list and you definitely need to follow her too!

Cheers to you, friends!

XO

CBCInked

One thought on “11 Instagram Influencers to Follow For a Healthy Mind and Body (2019)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s