Creating a habit

I have heard that it takes 21 days to make a habit.  I am trying to gear my mind to get into a “mentally healthy” habit.  I am trying to get up and say positive things, no expectations and have a general view of gratitude.  I am attempting to believe in myself, no matter what.  I am training my brain to see all positive sides of things, and feel energy.  I am hoping to foresee bumps in the road and better steer my stress level…and overall – just BE.  But be a better me in the process.  So far, its been wayyyyy longer than 21 days so hopefully it will stick.

Healthy habits!

CBCInk

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